can you eat breakfast sausage on keto Sausage keto italian carb low recipes use

Good morning everyone,

If you’re looking for a delicious breakfast that’s also keto and Whole30 friendly, you’ve come to the right place! Today I want to share with you two amazing recipes for homemade sausage that are guaranteed to satisfy your taste buds and keep you feeling full and energized all morning long.

Homemade Italian Sausage

This recipe for homemade Italian sausage is so easy to make, and it’s packed with flavor thanks to a delicious blend of herbs and spices. Here’s what you’ll need:

• 1 pound ground pork
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes

To make the sausage, simply combine all of the ingredients in a bowl and mix well. Then form the mixture into patties or links, and cook on a grill or in a skillet until browned and fully cooked. Serve with eggs and a side of fresh vegetables for a nutritious and delicious breakfast.

Breakfast Sausage

If you prefer a milder, breakfast-style sausage, this recipe is sure to become a new favorite. Here’s what you’ll need:

• 1 pound ground pork
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried sage
• 1/8 teaspoon ground nutmeg

To make the sausage, simply mix all of the ingredients together and form the mixture into patties. Cook the patties on a grill or in a skillet until browned and fully cooked. This sausage pairs well with scrambled eggs and fresh berries for a delicious and nutritious breakfast.

I hope you enjoy these recipes as much as I do! Let me know which one is your favorite in the comments below.

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