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Are you curious about how many calories your body burns without any exercise? Well, you may be surprised to know that even when you’re resting, you’re burning calories. That’s right, your body is working hard to keep you alive and healthy. So let’s dive into just how many calories our bodies burn, without any added workout routines. First, we need to understand what basal metabolic rate (BMR) is. BMR is essentially the amount of energy your body needs to function while at rest. This energy is used to power essential processes like breathing, digesting, pumping blood, and more. On average, an adult woman’s BMR ranges between 1,200 and 1,500 calories per day, while an adult man’s BMR ranges from 1,600 to 1,800 calories per day. However, this number can vary depending on factors such as age, weight, and height. So how can we increase our BMR? Well, one way is by building muscle mass through resistance training. The more muscle mass you have, the more calories your body will burn at rest. Another way is to consume a diet high in protein, as it takes more energy for your body to digest protein compared to carbs or fats. Now, let’s take a look at some of the factors that can affect our BMR. Age plays a significant role, with BMR decreasing as we get older. Additionally, a lack of sleep can slow down our BMR, as our bodies aren’t able to repair and recover as efficiently. But what about activities outside of exercise? Even activities such as walking, standing, and fidgeting can burn calories. For example, standing burns about 50 more calories per hour than sitting, and fidgeting can burn an additional 100-800 calories per day depending on the intensity. It’s important to note that while our bodies do burn calories without exercise, incorporating physical activity into our daily routines can have numerous benefits such as weight loss, improved heart health, and increased energy. So let’s not forget to get up and move our bodies, even if it’s just a short walk or some light stretching. In conclusion, our bodies are constantly burning calories even when we’re not working out. Understanding your BMR and how it can be affected by various factors can help you make informed decisions about your diet and lifestyle. And hey, if you want to increase your calorie burn even more, don’t be afraid to add in some resistance training or take your daily walk to the next level. Let’s keep our bodies healthy and happy!
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