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If you’re looking to shed some extra pounds, you may be wondering if drinking coffee can help you lose weight. The answer is yes, but when you drink your coffee can make a big difference. Here’s what you need to know.
When to Drink Coffee for Weight Loss
If you want to boost your weight loss efforts with coffee, it’s important to drink it at the right time. According to a study published in the International Journal of Sport Nutrition and Exercise Metabolism, drinking coffee about an hour before exercising can help you burn more calories during your workout.
Additionally, drinking coffee in the morning can help suppress your appetite throughout the day, making it less likely for you to overeat. However, if you’re sensitive to caffeine, it’s important to keep in mind that drinking coffee too late in the day can interfere with your sleep, which can negatively impact weight loss efforts.
How to Make Green Coffee at Home
Green coffee is another type of coffee that has been gaining popularity for its weight loss benefits. Unlike regular coffee, green coffee is made from unroasted beans. This means that it contains higher levels of chlorogenic acid, which has been shown to help with weight loss.
To make green coffee at home, follow these simple steps:
- Purchase green coffee beans online or at a health food store.
- Grind the beans using a coffee grinder.
- Boil water and allow it to cool for a few minutes.
- Add the ground coffee to the water and let it steep for about 10 minutes.
- Strain the coffee and enjoy!
If you prefer a stronger flavor, you can also use a French press to make green coffee. Simply add the ground coffee to the press and pour in hot water. Let it steep for about 10 minutes before pressing down on the plunger.
Overall, while coffee can help with weight loss, it’s important to remember that it shouldn’t be used as a sole weight loss method. A healthy diet and regular exercise are also key components for successful weight loss. Plus, always make sure to check with your doctor before making any significant changes to your diet or exercise routine.
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