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We all want to have a perfectly toned body, free from excess fat and flab. One of the most common areas where fat tends to accumulate is the hip region. No matter how much you exercise or diet, getting rid of hip fat seems to be a daunting task. But don’t worry, we are here to help you out with some of the best and easy exercises to lose hip fat naturally at home. 1. Leg Circles Start by lying down on your back with arms by your sides. Keeping your legs straight, lift them toward the ceiling. Begin to trace a circle with your feet, rotating your legs from your hips. Do this for 1 minute in the clockwise direction and then 1 minute in the anti-clockwise direction. 2. Squats Stand with your feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your knees over your ankles. Return to the starting position and repeat for 3 sets of 10-12 reps. 3. Hip Bridges Lie on your back with your knees bent and feet flat on the floor. Raise your hips up and squeeze your glutes at the top. Lower your hips back down and repeat for 3 sets of 10-12 reps. 4. Fire Hydrants Get down on all fours with your wrists directly under your shoulders and knees under your hips. Keeping your knee bent at 90-degrees, lift one leg out to the side, then lower it back down. Repeat for 3 sets of 10-12 reps on each side. 5. Lunges Step forward with your right foot and lower your body until your left knee almost touches the ground. Return to the starting position and repeat on the other side. Do 3 sets of 10-12 reps on each side. 6. Bicycle Crunches Lie flat on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow towards your left knee while straightening your right leg. Alternate sides for 1 minute. 7. Side Plank Lie on your right side with your legs straight and your left foot stacked on top of your right. Prop your upper body up on your right elbow and forearm, keeping your body in a straight line from your head to your feet. Hold for 30 seconds, then switch sides. Incorporate these easy and effective exercises in your daily routine to get rid of hip fat naturally in just a few weeks. Remember to eat a healthy and balanced diet, including protein and plenty of fruits and vegetables for optimum results. Keep yourself hydrated by drinking at least 8 glasses of water a day, and get a good night’s sleep to rejuvenate your body. Happy exercising!
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