ketogenic diet o que é The best diet plan? usc experts evaluate 4 popular trends

Starting with a trendy diet, the Ketogenic diet has become quite popular these days. This diet is high in fat, moderate in protein and low in carbohydrates which puts your body in a metabolic state called ketosis. People who follow this diet plan generally consume 50 grams of carbs or fewer per day. So, why is this diet trend so popular and who is it suited for? Let’s delve deeper into what the ketogenic diet is all about! This diet was initially developed for people who suffer from epilepsy as it was found that reducing the number of carbs in their diet decreased the number of seizures they experienced. However, over the years, it has been found that this diet has a lot of benefits for people who want to lose weight, improve their cardiovascular health and control their blood sugar levels. The benefits of the ketogenic diet stem from the fact that when the body is in a state of ketosis, it starts using fat as its primary source of fuel instead of carbohydrates, the preferred energy source for the body. As a result, the body starts burning stored fat which helps with weight loss. At the same time, it also decreases insulin levels in the body which helps control blood sugar levels. Furthermore, the ketogenic diet is high in healthy fats which helps improve cholesterol levels and reduce the risk of heart disease. It also has anti-inflammatory effects on the body, which can be beneficial for those suffering from chronic conditions such as arthritis and asthma. If you are someone who is trying to lose weight, the ketogenic diet may be a good option for you. However, it is important to note that this diet does have some side effects such as the “keto flu,” which is a set of flu-like symptoms that occur during the first few weeks of the diet as the body adjusts to using fat as its primary source of fuel. Additionally, this diet may not be suitable for people who suffer from liver or pancreatic diseases. Overall, the ketogenic diet can be a great way to improve your overall health and wellbeing. Just be sure to consult with your healthcare provider before starting on any new diet plan. As you consider this diet, you may come across some articles or other resources that can give you additional information. Two such resources are the articles linked in this post. Check them out to learn more about how the ketogenic diet works and find out if it’s right for you.

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The ketogenic diet consists of meat and vegetables.

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The ketogenic diet requires careful consideration of the foods you eat and their carb content.

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What Is The Ketogenic Diet? And Who Is It Good For? | FOOD MATTERS®

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Long Term Effects Of Ketogenic Diet. Things You Should Be Aware Of

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Ketogenic Diet For Epilepsy – Disablities & All Sorts Of Mental Health

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The Best Diet Plan? USC Experts Evaluate 4 Popular Trends - USC News

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