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Starting from the basics, counting macros can seem extremely daunting, but it doesn’t have to be! Once you understand the basics, it can become second nature and even fun. Macros, also known as macronutrients, are the three essential nutrients that make up our food: protein, carbohydrates, and fat. When beginning to count macros, the first step is to determine your daily caloric needs. This can be calculated depending on your personal goals, such as weight loss, weight gain, or maintenance. From there, you can determine the appropriate proportion of macronutrients for your diet. Protein is an essential macronutrient for rebuilding and repairing tissues in the body. It’s recommended to consume around 0.8-1 gram of protein per pound of body weight. This can come from sources such as meat, fish, eggs, dairy, beans, and legumes. Carbohydrates provide energy for workouts and daily activities. They can come from sources such as fruits, vegetables, grains, and sugars. It’s recommended to consume around 45-65% of your daily caloric intake from carbohydrates. Fat is also important for energy and hormone production in the body. It can come from sources such as nuts, seeds, avocado, and oils. It’s recommended to consume around 20-35% of your daily caloric intake from fat. Once you have determined your daily caloric needs and macronutrient proportions, tracking your food intake can be done using resources such as food scales, measuring cups, and tracking apps. It may take some time to get used to, but it gets easier with practice. If you have trouble finding certain foods to hit your macros, there are plenty of resources available! Online databases, such as MyFitnessPal, can give you nutrition information for a wide variety of foods. Additionally, meal planning and prepping can make it easier to hit your macros throughout the day. Overall, counting macros can be an effective way to reach your health and fitness goals. It takes some practice and patience, but it can be a fun and rewarding process once you get the hang of it. Make sure to consult with a healthcare professional before making any significant changes to your diet. Happy macro counting!

Counting Macros for Beginners

Starting from the basics, counting macros can seem extremely daunting, but it doesn’t have to be! Once you understand the basics, it can become second nature and even fun. Macros, also known as macronutrients, are the three essential nutrients that make up our food: protein, carbohydrates, and fat.

Trouble Finding Certain Foods?

If you have trouble finding certain foods to hit your macros, there are plenty of resources available! Online databases, such as MyFitnessPal, can give you nutrition information for a wide variety of foods. Additionally, meal planning and prepping can make it easier to hit your macros throughout the day.

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