what should a diabetic with heart disease eat Good foods for diabetic heart patients
As someone who has been diagnosed with diabetes and is trying to keep my heart healthy, I know how overwhelming it can be to figure out what foods to eat. That’s why I wanted to share some great options for those who are in the same boat as me. First off, it’s important to note that people with diabetes are at a higher risk for heart disease. In fact, studies have shown that they are 2-4 times more likely to die of a heart attack. So, it’s crucial to make sure we are fueling our bodies with the right nutrients to keep our hearts healthy. One great option that I love is salmon. It’s high in omega-3 fatty acids which have been shown to reduce inflammation and decrease the risk of heart disease. When buying salmon, opt for wild-caught and try to incorporate it into your meals at least twice a week. Another option that may surprise you is dark chocolate. Studies have found that it can improve blood flow and reduce the risk of heart disease. However, it’s important to choose dark chocolate with at least 70% cocoa content and to enjoy it in moderation. Of course, fruits and vegetables are always a great choice. Berries, in particular, are packed with antioxidants and have been shown to reduce inflammation. Leafy greens like spinach and kale are also great for heart health as they are high in vitamins and minerals. When it comes to carbohydrates, it’s important to choose complex carbs like whole grains instead of refined carbs like white bread. Whole grains like quinoa and brown rice are high in fiber which can help lower cholesterol and reduce the risk of heart disease. Lastly, it’s important to pay attention to portion sizes and to limit foods that are high in saturated and trans fats. Instead, opt for healthy fats like those found in nuts and avocados. Remember, a healthy diet is just one part of keeping our hearts healthy. Regular exercise and managing stress are also important factors. But by incorporating these heart-healthy foods into our diets, we can give our bodies the nutrients they need to thrive.
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