which foods contain starch Foods with resistant starch that help with digestion

Let’s talk about starchy foods. Have you been avoiding carbs like the plague because you’re worried about the negative effects on your waistline? Well, we have some good news for you - not all starchy foods are created equal, and some even boast health benefits! Enter resistant starch. This type of starch is not easily digested in the small intestine and instead moves on to the large intestine where it acts as a prebiotic, feeding the beneficial bacteria in our gut. In fact, studies have shown that consuming resistant starch can improve digestion, increase feelings of fullness, and even reduce inflammation. So, what are some foods that contain resistant starch? Let’s start with the obvious - potatoes. But not just any potato will do. In order to get the benefits of resistant starch, you need to consume cooked and cooled potatoes. This process causes the starch to become resistant to digestion. Add some sliced potatoes to your salad or make a batch of potato salad for an easy and delicious way to get your RS fix. Another great source of RS is green bananas. While most people tend to opt for the sweet, ripe bananas, an unripe banana contains much more resistant starch. Try slicing up a green banana and adding it to your morning yogurt or smoothie for a nutritious and filling breakfast. Legumes, such as chickpeas and lentils, are also excellent sources of resistant starch. Add them to soups, salads, or make a vegetarian chili for a hearty meal that will keep you full for hours. Finally, if you’re a fan of rice, switch to brown rice or even better, sushi rice. When these types of rice are cooked and then cooled, they become a great source of RS. Make a batch and enjoy it cold in a salad or as a side dish. Incorporating resistant starch into your diet is a great way to promote a healthy gut microbiome and improve overall health. So, next time you’re thinking about cutting out carbs, think again and reach for some of these starchy foods instead. Your gut (and taste buds) will thank you!

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