why am i always tired on keto Constantly sleepy exercising

The rise in popularity of low-carb, high-fat diets like the ketogenic diet has left many people wondering why they feel so tired. While switching to a keto diet can have numerous benefits such as weight loss, reduced inflammation, and improved blood sugar control, it can also cause fatigue and low energy levels.

Keto Flu

Keto flu is a term used to describe the symptoms some people experience during the induction period of the ketogenic diet. These symptoms, including fatigue, headaches, and muscle cramps, are caused by the body’s withdrawal from carbohydrates and its switch to burning fat for fuel instead. This period usually lasts for around one to two weeks as the body adjusts to using fat for energy.

During this time, it’s essential to stay hydrated and replenish your electrolytes, which are lost when the body excretes excess water. Drinking bone broth or supplementing with an electrolyte powder can help alleviate symptoms and keep your body functioning optimally.

Eating Enough Calories

Another reason why a keto diet can cause low energy levels is due to a lack of calories. Most people following a keto diet focus primarily on the macronutrient ratios of their food, aiming to keep their carbohydrate intake under 50 grams per day and increasing their intake of healthy fats. However, it’s easy to underestimate how many calories you need to consume to maintain your weight – especially if you’re also trying to lose weight.

It’s important to calculate your daily caloric needs and ensure you’re consuming enough healthy, whole foods to meet those needs. High-fat, low-carb snacks like nuts, cheese, and avocados can be very satiating, but they’re also high in calories. Focusing on nutrient-dense, high-quality protein sources and plenty of non-starchy vegetables can help ensure you’re getting enough calories while also maintaining ketosis.

Stress and Sleep

Finally, stress and sleep are two crucial factors that can impact energy levels. High levels of stress can increase cortisol production, which can cause fatigue and disrupt sleep. Poor sleep quality or not getting enough sleep can also lead to fatigue, as the body doesn’t have enough time to rest and recover overnight.

Practicing stress management techniques like meditation, yoga, or deep breathing can help reduce cortisol levels. It’s also important to prioritize sleep and create a relaxing bedtime routine. Avoiding screens and blue light exposure for at least an hour before bed, drinking calming teas like chamomile, and keeping your bedroom cool and dark can all promote better sleep.

In conclusion, feeling tired on a keto diet can be caused by a variety of factors, including keto flu, insufficient calorie intake, and stress or poor sleep. By addressing these underlying issues and prioritizing your health, you can maintain optimal energy levels while reaping the benefits of a low-carb, high-fat lifestyle.

If you are looking for Pin on Fitness Resources you’ve visit to the right web. We have 5 Pictures about Pin on Fitness Resources like Why Am I So Extremely Tired all the Time | Feeling tired all day, Pin on Fitness Resources and also Why Am I So Extremely Tired all the Time | Feeling tired all day. Here you go:

Pin On Fitness Resources

www.pinterest.comsleepy

Feeling Tired On Keto? [The REAL Reasons Why] [3 REASONS WHY]

www.theartofketo.comwhy keto tired diet am reasons feeling real contents table

Why Am I So Extremely Tired All The Time | Feeling Tired All Day

www.pinterest.comconstantly sleepy exercising

Why Does Keto Diet Make You Tired #KetoDietFoodList In 2020 | Easy Keto

www.pinterest.comWhy Am I Not Losing Weight On Keto? - Fonsly

fonsly.comketo losing

Keto losing. Pin on fitness resources. Why does keto diet make you tired #ketodietfoodlist in 2020